Computerized brain gym tv#
There were findings that nutrient supplements such as choline, phosphatidylcholine, gingko biloba, dimethyl-aminoethanol (DMAE) and phosphatidylserine, as well as such drugs as hydergine, piracetam and centrophenoxine can boost brain power as measured by brain cell structure and activity, and the ability to perform on standardized IQ and other cognitive tests.īefore long, these brain-boosters had been dubbed "smart nutrients" and "smart drugs" and were being featured in best-selling books and mass-market publications, and on national radio and TV shows. Brain-Boosting Nutrients And Drugsīut in the 1970s, evidence began to accumulate that certain nutrients and drugs can improve mental functions as well, functions such as concentration, learning, memory and general thinking ability.
When you add stress-reduction to the equation, as defined by Nobelist Hans Selye, and weight-bearing anaerobic exercise, you have the modern prescription for optimal health. demonstrated that regular aerobic exercise helps to prevent heart attacks and strokes, and improves the quality of life. At the same time, innovative physicians such as Kenneth Cooper and epidemiologists like Ken Paffenbarger Jr. Roger Williams (the discoverer of pantothenic acid, or vitamin B-5) paved the way to our understanding of the role of diet in health and longevity. In the 20th century, pioneering nutritionists such as Dr. The ancient Greeks knew that maintaining a sound mind and a sound body is essential for good health.
Are You Mentally Fit? How Brain Exercises And Nutrients Can Keep Your Mind Sharp And Incisive
0 kommentar(er)
